K1

THE SINGLE KETTLEBELL PROGRAM

BUILD A HUGE CLEAN, A MONSTER PRESS AND AN EVEN BIGGER SNATCH!

GET INSIDE ACCESS TO THE METHODOLOGY, PHILOSOPHY & TRAINING PROTOCOLS OF THE HARDSTYLE METHOD AS WRITTEN BY CO-FOUNDER TIM ALMOND.

PROGRAM INCLUDES ACCESS TO THE FULL HARDSTYLE METHOD MANUAL AND OVER 2 HOURS OF VIDEO INSTRUCTION.

$200

(one time payment)

WHAT’S INCLUDED

INSTRUCTION MANUAL

9 CHAPTERS

  • INTRODUCTION

  • POWER ENDURANCE

  • THE CONCEPT OF POWER ENDURANCE

  • THE SNATCH

  • THE MILITARY PRESS

  • WEEKLY SCHEDULE

  • REST DAYS

  • ACCESSORY MOVEMENTS

  • COMMUNICATIONS

INSTRUCTION VIDEOS

18 VIDEOS

  • INTRODUCTION PART 1

  • INTRODUCTION PART 2

  • BREATHING

  • DEADLIFT PART 1

  • USING CHOCS

  • DEADLIFT PART 2

  • 2 HAND SWINGS

  • HARDSTYLE METHOD SNATCH INTRODUCTION &
    DIAGONAL UP SWINGS

  • CLEAN & RACK PROGRESSIONS

  • 1 arm cleans

  • feet

  • military press part 1

  • military press part 2

  • the hardstyle method snatch

  • scratch the itch

  • accessory work

  • programming

  • closing thoughts

GENERAL VIDEOS

7 VIDEOS

  • RUCKING PART 1

  • RUCKING PART 2

  • DEAD STOP SNATCH DEMO

  • HARDSTYLE MOVEMENT PREP

  • HARDSTYLE METHOD SNATCH DEMO

  • SNATCH DEMO

  • ELBOW SWINGS DEMO

$200-

ONE TIME PAYMENT

NOTE FROM TIM ALMOND

HEY EVERYONE, I’VE BEEN WORKING WITH MIKE AND THE TEAM FILMING ALL MY SNATCH AND PRESS CONTENT FROM OVER THE YEARS AND WE’VE PUT IT ALL IN THE k1 ONLINE PROGRAM. I HAVE CLOSED DOWN MY PERSONAL INSTAGRAM PAGE, SO IF YOU ENJOY KETTLEBELL CONTENT, ESPECIALLY SNATCHING, SIGN UP FOR THE k1 ONLINE PROGRAM AND FOLLOW @HARDSTYLEMETHOD ON INSTAGRAM AS THAT IS WHERE ALL THE NEW CONTENT WILL GO.

WHEN YOU PURCHASE THE k1 ONLINE PROGRAM YOU GET ACCESS TO ALL OUR NEWEST CONTENT INCLUDING OVER 2 HOURS OF INSTRUCTIONAL SNATCH VIDEO.

THE HARDSTYLE METHOD IS A MINIMALIST POWER PRODUCTION PROGRAM, DESIGNED TO DEVELOP A HUGE SNATCH AND CLEAN & PRESS WITH ACCESSORY WORK TO BUILD A PERSONALISED PRACTICE.

THE DIFFERENCE WITH THIS STYLE OF SNATCHING IS THE LOW PULL TECHNIQUE. BOTH THE CLEAN AND SNATCH USE A VERTICAL PROJECTION OF FORCE (VPOF) HINGE SO THERE’S NO MORE TAMING OF THE ARC. I’LL SAY THAT AGAIN, NO MORE TAMING OF THE ARC.

THE DICTIONARY DESCRIBES ‘TAMING’ AS MAKING SOMETHING LESS POWERFUL, AND THAT’S NOT DEFINITELY WHAT WE WANT FOR POWER PRODUCTION. TAMING REFERS TO A HORIZONAL PROJECTION OF FORCE THAT IS TAMED INTO A VERTICAL PATHWAY, WHICH IS OK FOR SNATCH TESTS AND CONDITIONING, BUT FOR POWER PRODUCTION IT DOESN’T MAKE SENSE. USING A MORE VERTICAL PATH THROUGHOUT THE ENTIRE MOVEMENT INCREASES BELL SPEED AND ALLOWS FOR THE APPLICATION OF THE LOW PULL TECHNIQUE.

THE CLEAN AND SNATCH HINGE IS NOT THE SAME AS A SWING HINGE. THE CLEAN IS ESSENTIALLY HALF A SNATCH THAT GROOVES THE SAME BELL PATHWAY TO WAIST HEIGHT.

WE HAVE FILMED OVER 2 HOURS OF VIDEO TUTORIAL ADDED TO THE HARDSTYLE METHOD PROGRAM SO YOU CAN LEARN THIS TECHNIQUE FOR YOUR OWN PRACTICE, OR AS A COACH YOU CAN LEARN THE PROGRESSIONS THAT WE USE TO TEACH OUR STUDENTS.

IT CAN BE LEARNED BY IDENTIFYING KEY BODY POSITIONS IN 3 SIMPLE STEPS.

SIGN UP FOR THE INSIDER ONLINE PROGRAM AND LEARN THE LOW PULL SNATCH TECHNIQUE FOR VERTICAL PROJECTION OF FORCE.

IF YOU HAVE ANY QUESTIONS RELATING TO THE PROGRAM PLEASE CONTACT MIKE AT INFO@HARDSTYLEMETHOD.COM

- TIM ALMOND -